Strength. Performance. Optimal. Resistance. Training
Chicago, IL 60647
Schedule
Classes
SPORT Fitness Boxing Meets Bootcamp
This is the ultimate full-body workout. A SPORT Fitness Bootcamp class will consist of high-intensity interval training (HIIT), punching and kicking techniques, and weight lifting movements to help you burn fat, tone muscles, and build strength. Each instructor brings their own personal touch to make the class fun and unique.
SPORT Fitness Kickboxing
We promise not to waste your time with useless “cardio kickboxing” workouts that aren’t practical in the real world. Our boxing and kickboxing classes are taught by instructors with actual ring or cage experience. In these classes, you’ll build confidence and learn proper, real life techniques that will torch calories and give you the abilities to defend yourself against real life attackers.
Triple Threat Circuit
Join our Triple Threat Circuit class for a dynamic, high-energy workout designed to challenge and sculpt your entire body. This workout format targets upper body, lower body, and core. Perfect for all fitness levels, this class ensures a comprehensive and balanced workout that will leave you feeling strong and accomplished. Come break a sweat and transform your fitness routine with us!
SPORT Fitness Personal Training
Are you looking for an individualized program to meet your specific fitness goals? Try a one-on-one session with a certified personal trainer. Our trainers have expertise in helping clients burn fat, lose weight, build and tone muscles, and achieve personal bests in strength gains. Check our clients’ testimonials to read more about what our trainers can help you achieve!
Brazilian Jiu Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport focused primarily on ground fighting and submission grappling. It emphasizes techniques such as joint locks, chokes, and positional control to overcome an opponent, regardless of size or strength. Come learn from experience BJJ practitioners and competitors and feel confident knowing how to defend yourself!
